Episode 5: New Year Meal Prep
Crack Chicken Hashbrown Bowls
Ingredients (per bowl)
1 cup Hashbrowns
1 slice Laughing Cow Cheese
1/4 cup Chream of Chicken Soup
1/4 cup Plain Greek Yogurt
1/2 tsp Ranch Seasoning
1 tbsp Bacon Bits
1 tbsp Shredded Cheese
3/4 oz Shredded Chicken - season how you like! (We seasoned ours with onion powder, garlic powder, paprika, salt, and pepper. Measured with our hearts.)
Directions:
Combine all the above ingredients, top with the cheese, and bake at 375 degrees for 25 minutes.
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Recipe Source: https://www.instagram.com/reel/C1DdYyqplR5/?igsh=YXBkbTh5em1zbHlx
Chicken Bacon Ranch Burritos
Ingredients:
About 3 lbs of Chicken Breast (seasoned with chili powder, cumin, salt, pepper, smoked paprika, onion, garlic powder, and oregano)
18 oz Low Fat Cottage Cheese
2 tbsp Ranch Seasoning
1 tsp Chipotle Sauce
1/2 Lime
2 Garlic Cloves - diced
Mayo
8 strips Bacon
7 oz Shredded Light Mozzarella Cheese
White Rice (we used minute rice)
Chives (optional)
Directions:
1) Season chicken and air fry for 375 degrees for 16-22 minutes.
2) In a blender blend together cottage cheese, ranch seasoning, chipotle sauce, lime, garlic, and mayo until smooth.
3) Dice chicken and add sauce.
4) Add bacon and mozzarella to chicken.
5) In a tortilla add cooked white rice and chicken filling.
6) Toast and then enjoy!
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Recipe Source: https://www.instagram.com/reel/C-CxvcxSodf/?igsh=MWt0aXppOWp5Z24wMg==
Croissant Smash Burgers
Ingredients:
Sauce:
Ketchup, Mayo, Mustard, Relish
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Burgers:
Beef Patties - seasoned how you like
Cheese - Sliced
Croissants
Garlic Butter
Directions:
1) Season hamburger and form into patties.
2) Place patties in a cast iron skillet, smash down, add sliced cheese, and cook until done.
3) Cut a croissant in half and spread sauce on the inside.
4) Place cooked patty on croissant, top with other half, and brush with garlic butter.
5) Place back in pan and toast.
6) Remove from pan and enjoy!
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Recipe Source: https://www.instagram.com/reel/DCmSIMpRVnD/?igsh=MTZkenk3ZXRvZHFkZQ==
Mashed Potato Waffles
Ingredients:
1 packet Roasted Garlic Instant Potatoes
2 eggs
1/2 cup flour
1/2 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1/4 tsp pepper
4 strips bacon
1 cup sharp shredded cheese
2 tbsp chives
Directions:
1) Make the instant potatoes according to package directions.
2) Let the mashed potatoes cool for 5 minutes then stir in rest of ingredients excluding bacon, cheese, and chives.
3) Once combined, spoon onto waffle iron.
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