Episode 6: More Meal Prep Meal Ideas
Peanut Butter Banana Muffins
Ingredients:
4 ripe bananas - mashed
1/2 cup peanut butter
1/4 cup pure maple syrup
2 eggs
1 tbsp vanilla extract
1 1/2 cup flour
1 1/2 tsp baking soda
1/2 tsp kosher salt
1 cup chocolate chips
Directions:
1) Combine all the above ingredients.
2) Spoon into muffin tin and bake at 350 degrees for 12-15 minutes.
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Recipe Source: https://www.instagram.com/reel/CoOZbtBjNcM/?igsh=b2hhcnNxMGR4Ym9h
Cajun Hashbrown Breakfast Bowls
Ingredients (per bowl):
1 cup hashbrowns - air fry at 400 degrees for 10 minutes, shake, resume cooking 5-10 minutes
Peppers (optional)
Egg Beaters Egg Whites - cooked
1/2 of turkey kielbasa - sliced - air fry at 370 degrees for 7 minutes
Shredded cheese
Chipotle Sauce - for topping
Directions:
1) Combine all above ingredients and enjoy!
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Recipe Source: https://www.instagram.com/reel/C-P_auApv-L/?igsh=MWdhejVseGI5b3Jl
Potato Taco Bowl
Ingredients:
1.5 lbs Yukon Gold Potatoes
1 lb lean ground beef
extra virgin olive oil
Taco seasoning
Directions:
1) Dice potatoes and add olive oil and taco seasoning.
2) Mix together and then place on baking sheet to bake at 425 degrees for about 30-35 minutes.
3) Cook hamburder and then add in taco seasoning.
4) Once everything is done cooking, assemble your bowls!
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Recipe Source: https://www.tiktok.com/t/ZT28d1U2b/
Brisket Tacos
Ingredients:
3 lbs Brisket - seasoned with 1.5 tbsp chipotle powder, 1 tbsp paprika, dried oregano, and ground all spice, 1 tsp coriander
2 tbsp olive oil
6 minced garlic cloves
1 sweet onion - diced
3/4 cup orange juice
1 lime
14 oz crushed tomatoes
2 tbsp chipotle adobo sauce
2 cups beef stock
salt and pepper to taste
Street Corn:
4 ears corn, husked and grilled in skillet
3 tbsp mayo
1 garlic clove - minced
1 lime - zest and juice
1/3 cup scallions - sliced
1/3 cup grated cojita cheese
1/4 cup minced cilantro
1 jalepeno - diced
1/2 tsp chili powder
1/4 tsp salt
Directions:
1) Combine spices and rub on all sides of brisket.
2) Place brisket in slow cooker on low adding in rest of above ingredients and seasonings.
3) Cook for about 5-8 hours, or until brisket is easy to shred.
4) Combine ingredients for street corn together in a bowl.
5) Assemble tacos with brisket meat and street corn in tortillas.
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Recipe Source: https://www.instagram.com/reel/Cp7cbcyMOGt/?igsh=MTBmZnI0b293a2R0Zg==